Strength

 

Strength exercises like these can be done at home to improve your health and mobility. Challenging your muscles with strength training exercises 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits to your muscles, bones and general metabolism. But like all forms of exercise, you need to undertake it on a regular basis to learn that join our classes at very affordable price.