Meditation

10 Science-Based Benefits of Meditation
1. Reduces Stress.
2. Controls Anxiety.
3. Promotes Emotional Health.
4. Enhances Self-Awareness.
5. Lengthens Attention Span.
6. May Reduce Age-Related Memory Loss.
7. Can Generate Kindness.
8. May Help Fight Addictions.
9. Improves Sleep.
10. Helps Control Pain.